:root{
  --navy:#0a1e33; --navy2:#12304d; --ice:#eaf5fb; --cyan:#19a7ce; --cyan-d:#0e7fa0;
  --orange:#ff7a2f; --ink:#16212c; --muted:#5d6f7f; --line:#d6e3ec; --bg:#f5f9fc; --card:#fff;
  --ok:#1e8e5a; --err:#c0392b; --radius:10px;
}
*{box-sizing:border-box}
body{margin:0;font:16px/1.5 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--ink);background:var(--bg)}
a{color:var(--cyan-d)} a:hover{color:var(--orange)}
.wrap{max-width:1060px;margin:0 auto;padding:0 18px}
main.wrap{padding-top:22px;padding-bottom:50px;min-height:70vh}
h1{font-size:1.9rem;margin:.2em 0 .3em} h2{font-size:1.25rem} h3{margin:.2em 0}
.muted{color:var(--muted)} .center{text-align:center} .small{font-size:.88rem} .nowrap{white-space:nowrap}
code{background:#e6eef4;padding:1px 5px;border-radius:4px;font-size:.9em}

/* header */
.site-header{background:linear-gradient(135deg,var(--navy),var(--navy2));color:#fff;border-bottom:4px solid var(--cyan)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;padding-top:12px;padding-bottom:12px}
.brand{color:#fff;text-decoration:none;font-size:1.35rem;letter-spacing:.5px;font-weight:600}
.brand b{color:var(--orange)} .brand-mark{color:var(--cyan)}
.main-nav{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.main-nav a{color:#cfe6f3;text-decoration:none;padding:6px 12px;border-radius:6px}
.main-nav a:hover,.main-nav a.active{background:rgba(255,255,255,.12);color:#fff}
.logout-form{display:flex;align-items:center;gap:8px;margin-left:10px;padding-left:12px;border-left:1px solid rgba(255,255,255,.25)}
.who{color:#9fc3d8;font-size:.9rem}
.link-btn{background:none;border:0;color:#cfe6f3;cursor:pointer;font:inherit;text-decoration:underline;padding:0}
.site-footer{border-top:1px solid var(--line);color:var(--muted);padding:16px 0;font-size:.9rem;text-align:center}

/* buttons / forms */
.btn{display:inline-block;padding:8px 14px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--ink);
  text-decoration:none;cursor:pointer;font:inherit;line-height:1.2}
.btn:hover{border-color:var(--cyan);color:var(--cyan-d)}
.btn-primary{background:var(--cyan);border-color:var(--cyan);color:#fff;font-weight:600}
.btn-primary:hover{background:var(--cyan-d);color:#fff}
.btn-danger{color:var(--err)} .btn-danger:hover{background:var(--err);color:#fff;border-color:var(--err)}
.btn-sm{padding:4px 9px;font-size:.85rem} .btn-block{width:100%;margin-top:6px} .btn[disabled]{opacity:.5;cursor:not-allowed}
input[type=text],input[type=password],input[type=search],input[type=date],select,textarea{
  font:inherit;padding:8px 10px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--ink);max-width:100%}
input:focus,select:focus,textarea:focus{outline:2px solid var(--cyan);outline-offset:0}
label{display:block;font-size:.9rem;color:var(--muted)} label input,label select{display:block;margin-top:3px}
label.inline{display:inline-flex;align-items:center;gap:6px} label.inline input{display:inline-block;margin:0}
label.check{display:inline-flex;align-items:center;gap:6px;color:var(--ink);margin-right:14px} label.check input{display:inline-block;margin:0}
textarea{width:100%} textarea.mono,.wbody{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace}
.form-row{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap;margin-bottom:10px} .grow{flex:1 1 260px} .grow input{width:100%}
.inline-form{display:inline-flex;gap:6px;align-items:center;margin:0}

/* alerts */
.alert{padding:10px 14px;border-radius:8px;margin:0 0 14px;border:1px solid}
.alert-success{background:#e8f7ef;border-color:#9ad6b8;color:#14663f}
.alert-error{background:#fdecea;border-color:#f0a8a0;color:#8f2418}
.alert-info{background:var(--ice);border-color:#a9d3e6;color:#0e5675}

/* login */
.login-box{max-width:380px;margin:40px auto;background:#fff;padding:26px;border-radius:var(--radius);border:1px solid var(--line);box-shadow:0 8px 28px rgba(10,30,51,.08)}
.login-box h1{font-size:1.4rem} .login-box label{margin:12px 0} .login-box input{width:100%}

/* list */
.hero h1{margin-bottom:0}
.search-bar{display:flex;gap:10px;flex-wrap:wrap;align-items:center;background:#fff;border:1px solid var(--line);padding:12px;border-radius:var(--radius);margin:14px 0}
.search-bar input[type=search]{flex:1 1 280px}
.focus-bar{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-bottom:6px}
h2.month{margin:26px 0 8px;padding-bottom:4px;border-bottom:2px solid var(--cyan);color:var(--navy2)}
.card{background:var(--card);border:1px solid var(--line);border-left:4px solid var(--cyan);border-radius:var(--radius);padding:12px 16px;margin:10px 0}
.card:hover{box-shadow:0 4px 14px rgba(10,30,51,.08)}
.card-head{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.card h3{font-size:1.1rem} .card h3 a{text-decoration:none}
.date{font-size:.85rem;color:var(--orange);font-weight:700;text-transform:uppercase;letter-spacing:.4px} .date.big{font-size:1rem}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.chip{display:inline-block;padding:2px 10px;border-radius:99px;background:var(--ice);border:1px solid #cfe5f1;color:var(--navy2);text-decoration:none;font-size:.82rem}
.chip:hover{background:var(--cyan);color:#fff;border-color:var(--cyan)}
.chip-focus{background:#fff1e8;border-color:#ffd2b5;color:#a8450f;font-weight:600}
.chip-focus:hover,.chip-focus.on{background:var(--orange);border-color:var(--orange);color:#fff}
.chip .count{opacity:.6;font-size:.75rem}
.focus-tags{display:flex;gap:6px;flex-wrap:wrap;align-items:flex-start}
.section-tags{margin-top:6px;display:flex;gap:6px;flex-wrap:wrap}
.sec{display:inline-block;padding:1px 9px;border-radius:6px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.4px;background:#e1e9ef;color:#34495e}
.sec-strength{background:#fde2e0;color:#962d22}.sec-wod,.sec-metcon{background:#ffe6d2;color:#9a4210}
.sec-amrap,.sec-emom,.sec-for_time{background:#fff3c4;color:#7a5a00}.sec-warmup,.sec-cooldown{background:#dff3e8;color:#1c6b43}
.sec-skill{background:#e5e0fa;color:#4a3b9b}.sec-accessory,.sec-finisher{background:#d8eefa;color:#0e5a7e}
.empty{padding:30px;text-align:center;background:#fff;border:1px dashed var(--line);border-radius:var(--radius);color:var(--muted)}
.pagination{display:flex;gap:6px;justify-content:center;flex-wrap:wrap;margin:26px 0 8px}
.pagination .page,.pagination .gap{padding:6px 12px;border-radius:8px;text-decoration:none;border:1px solid var(--line);background:#fff}
.pagination .current{background:var(--cyan);color:#fff;border-color:var(--cyan)} .pagination .gap{border:0;background:none}

/* workout page */
.crumbs{margin:0 0 8px}
.workout-head{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:16px 20px;margin-bottom:16px;border-top:4px solid var(--orange)}
.workout-head h1{margin:0 0 8px} .workout-head .row{margin:8px 0;display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.label{font-size:.78rem;font-weight:700;text-transform:uppercase;color:var(--muted);min-width:80px}
.wsection{background:#fff;border:1px solid var(--line);border-left:5px solid #9bb3c4;border-radius:var(--radius);padding:12px 20px 16px;margin:12px 0}
.sec-border-strength{border-left-color:#e0574a}.sec-border-wod,.sec-border-metcon{border-left-color:var(--orange)}
.sec-border-amrap,.sec-border-emom,.sec-border-for_time{border-left-color:#e6b800}.sec-border-warmup,.sec-border-cooldown{border-left-color:#3fae7a}
.sec-border-skill{border-left-color:#7a64d6}.sec-border-accessory,.sec-border-finisher{border-left-color:var(--cyan)}
.wsection h2{margin:0 0 6px;display:flex;gap:10px;align-items:center;flex-wrap:wrap} .wsection h2 small{color:var(--muted);font-weight:400;font-size:.9rem}
.wbody{white-space:pre-wrap;word-wrap:break-word;margin:0;font-size:.95rem;line-height:1.55}
.prevnext{display:flex;justify-content:space-between;margin:20px 0}

/* movements */
.move-group{margin:18px 0} .move-group h2{border-bottom:1px solid var(--line);padding-bottom:4px}

/* admin */
.subnav{display:flex;gap:4px;flex-wrap:wrap;border-bottom:1px solid var(--line);margin-bottom:16px}
.subnav a{padding:8px 14px;text-decoration:none;color:var(--muted);border-bottom:3px solid transparent;margin-bottom:-1px}
.subnav a.active,.subnav a:hover{color:var(--navy2);border-bottom-color:var(--orange)}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin:12px 0}
.stat{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:14px;text-align:center}
.stat .n{font-size:1.9rem;font-weight:700;color:var(--cyan-d)} .stat .l{color:var(--muted);font-size:.85rem}
.grid-2{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px;margin:16px 0}
.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:14px 18px;margin-bottom:14px}
.table{width:100%;border-collapse:collapse;background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;margin:12px 0}
.table th,.table td{padding:8px 12px;text-align:left;border-bottom:1px solid var(--line);vertical-align:middle}
.table th{background:var(--ice);font-size:.82rem;text-transform:uppercase;letter-spacing:.4px;color:var(--navy2)}
.table tr.disabled td{opacity:.55} .res-error td{background:#fdf1ef} .res-duplicate td{background:#fffbe8} .res-imported td{background:#f0faf4}
.badge-warn{background:#fff1c9;color:#7a5a00;padding:1px 8px;border-radius:6px;font-size:.8rem}
.toolbar{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;align-items:center}
.sec-edit{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:12px;margin:10px 0}
.manual{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:12px;margin:10px 0}
.focus-checks{margin-top:10px}
@media (max-width:640px){ .table{display:block;overflow-x:auto} .logout-form{border:0;padding:0;margin:0} }